Healthy Millets Flakes Cutlet Recipe | Easy, Tasty & Nutritious

 Millets Flakes Cutlet / Tikki – A Healthy Anytime Snack

Dear Food Lover,

Looking for a healthy, tasty and easy-to-make snack that fits perfectly into breakfast, lunch boxes, or evening cravings?
Our Millets Flakes Cutlet (Tikki) is the perfect solution – light on the stomach, rich in fiber, and full of natural goodness.

🌾 Why Millets Flakes?

Millets are known for being:
✔ High in fiber
✔ Easy to digest
✔ Naturally gluten-free
✔ Great for weight management

Millets flakes make them even more convenient for quick cooking.

🍽️ Millets Flakes Cutlet / Tikki Recipe (1 Person)

🧾 Ingredients:

  • Millets flakes – ½ cup

  • Potato (boiled & mashed) – 1 medium

  • Onion (finely chopped) – 2 tbsp

  • Carrot (grated) – 2 tbsp

  • Green chilli (finely chopped) – ½ tsp

  • Ginger (grated) – ½ tsp

  • Coriander leaves (chopped) – 1 tbsp

  • Cumin powder – ¼ tsp

  • Garam masala – ¼ tsp

  • Salt – to taste

  • Oil – 1–2 tsp (for shallow frying)

👩‍🍳 Method:

  1. Soak millets flakes in water for 2–3 minutes, then drain excess water.

  2. In a bowl, add soaked flakes, mashed potato, onion, carrot, green chilli, ginger, coriander, spices, and salt.

  3. Mix well to form a soft dough.

  4. Shape into small round or oval cutlets.

  5. Heat a pan, add little oil, and shallow fry until golden brown on both sides.

  6. Serve hot with green chutney or curd.

✅ Health Benefits:

✔ High fiber keeps you full longer
✔ No maida, no refined ingredients
✔ Kid-friendly and lunchbox perfect
✔ Can be shallow fried or air fried

🌱 Pro Tip:

You can add paneer, sprouts, or roasted peanuts to increase protein content.

Eat Smart. Snack Healthy.
Millets flakes cutlets are proof that healthy food can be delicious too!

Warm regards,
PI’s UnBelly
Smart Nutrition for Everyday Life

📲 Follow us on Instagram for more healthy recipes
🤝 Interested in distributing healthy millet products?
DM us on WhatsApp
9270798399

Location: PVF3+GCP, near mahindra showroom, Phata, Kurali, Chakan, Maharashtra 410501, India

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